Reflection Lab
Rest & Recovery - Reflection Lab #3
28:13
Your body is the engine. If it’s not recovered, nothing else runs.
This week, Noah and I get into what rest and recovery actually look like in practice:
* the sleep schedules,
* the saunas,
* the wind-down routines that actually work
And why the hardest part isn’t the habit - it’s resisting the 9 pm guilt trip that you haven’t done enough.
Next week, we’re getting personal.
We’re talking…