Menopause
Joint Pain in Menopause: Why Movement Is Medicine
4:25
Joint pain and stiffness can become more noticeable during perimenopause and menopause, particularly when busy working days involve long periods of sitting. Liz explores why gentle movement, walking, mobility and appropriate strength work can support the menopause body — without turning exercise into punishment. Follow the podcast and check the show notes for The Seven Day Mini Reset.
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