Menopause
Why Am I Craving Sugar in Perimenopause? The Hormone Truth
4:57
If you’ve suddenly found yourself craving sugar, chocolate, biscuits or toast in the afternoon and wondering what’s wrong with you, this episode is for you.
Liz gently explains why sugar cravings can become stronger during perimenopause and menopause, and why they’re often linked to fluctuating oestrogen, blood sugar dips, stress, tiredness and serotonin changes rather than a lack of…