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Making Her Choices

Tawana Hampton

Making Her Choices is a podcast for women navigating growth, change, and new beginnings. Hosted by a nurse and wellness entrepreneur with 20+ years of real-life experience, each episode digs into personal wellness, self-preservation, and the courage to choose yourself at any stage of life. If you're seeking clarity or ready to step into a new season, this is your space. Join a growing community of women choosing themselves — one choice at a time, sis.

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Episodes

23 episodes

  1. Being Misunderstood on Purpose: How to Stop Defending Yourself 23:53
  2. Family Roles and Guilt: When You Stop Being the Peacekeeper 22:57
  3. The Unbecoming: When Your Growth Makes People Uncomfortable 24:59
  4. Exposing the $6.8 Trillion Wellness Playbook 23:01
  5. The Body Honest – Bariatric Surgery, Reclaiming Worth, and Natural Upkeep 35:49
  6. The Ugly Middle: What “Doing It Naturally” Actually Looks Like 18:49
  7. Food Is Not the Enemy: The Real Reasons Your Body Feels Stuck 20:43
  8. When the Protocol Fails You, You Become the Protocol 19:27
  9. Contrave, Cravings, and the Pill I Couldn't Remember to Take 27:08
  10. I Tried the Trendy Fix — My Honest GLP-1 Experience (Yes, Including the Constipation) 29:36
  11. The Day My Hair Started Telling on Me — My CCCA Story 30:59
  12. Two Days a Week and Still Losing — When the Gym Isn't the Whole Answer 28:57
  13. The Number That Changed Everything: When Your A1c Starts Talking 22:46
  14. The Long Game: Your Body Has Been Listening Even When You Weren’t 26:37
  15. The Serrated Axe Speaks 25:40
  16. Asking for Help Is Not a Character Flaw 21:54
  17. Grief Without a Funeral: Mourning the Life You Thought You’d Have 22:13
  18. The Money Talk Nobody Wants To Have 20:44
  19. Outgrowing People Isn’t Mean, It’s Growth 25:57
  20. Difficult Women Set Boundaries: How to Set Them, Hold Them, and Stop Apologizing for Having Them 13:32
  21. Dating Yourself First: Turns Out, I Actually Like My Own Company 18:38
  22. The First 90 Days: Sweater People, Honey People, and Finding Your Place 18:37
  23. The Leap: The Audacity of Starting Over at 50 18:29