Engineering Pack Pod
Tiny Wins: Breaking Burnout One Step at a Time
10:35
In this episode of Tiny Wins, Anna Bona shares her journey through the challenges of PhD life, including burnout, anxiety, and feeling overwhelmed by research. What started as a simple decision to attend a gym class became a turning point, helping her break out of constant stress, improve her mental health, and become more productive. Anna reminds us that sometimes the smallest step can create…