Castuner

Unconscious

A. Caryn Mefford + Morgan E. Sutton

Most of us are reacting before we're even aware of how we're showing up, and how we're treating ourselves & each other.Each week, Caryn and Morgan get curious about the unconscious patterns & snap judgments shaping how we move through the world. Whether it's headlines or stories from their own lives, the conversation always gets into the messy bits — and why everything feels so emotionally loaded.Think of it like an unfiltered voice memo from a friend who is done performing, done people-pleasing, and not willing to lose their joy to the noise.Just two friends trying to human better.

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Episodes

21 episodes

  1. Act Like It's 1993: Elizabeth Holmes & Trust 1:04:45
  2. Data Centers in Space, Housewives & Eileen Gu 1:01:32
  3. AI, Gen Z & Why Curiosity Matters 47:12
  4. Iced Coffee, Giggly Squad & What Counts as Professional 45:48
  5. Do Women Actually Support Women? Sydney Sweeney, HYROX & Alex Cooper vs. Alix Earle 41:41
  6. The Odyssey, Good Grief, and People Who Don't Like You 51:24
  7. Lewis Hamilton, Amanda's Non-Apology, and a United Airlines Call 44:02
  8. Stop Assuming and Lean Into Agreements 54:23
  9. Can We Let People Change? 58:26
  10. Breaking Up With Old "Scripts" 58:20
  11. The Invisible Rules Keeping Us Divided 40:58
  12. Being Right Is Getting in the Way 47:22
  13. The Unconscious Patterns Behind Selling 55:22
  14. What We Watch and What It's Doing to Us 56:34
  15. The Case for a Joy Practice 35:39
  16. How to Feel Human Again 1:01:40
  17. Triggered. Now What? 1:04:28
  18. The Stories We Tell Ourselves: Self-Talk and the Inner Critic 1:05:44
  19. From 0 to 100: What Anger Is Actually Trying to Tell You 1:01:18
  20. Starting Something New (Without Quitting) 43:04
  21. Introducing Unconscious with Morgan Sutton and A. Caryn Mefford 1:36