Just Checking
Mental Compulsions & Rumination: Breaking the Loop with Jess Marriner
1:06:14
Mental compulsions can be invisible, exhausting, and easy to miss- even for clinicians. In this episode, Jess and Laura sit down with Jess Marriner (creator of Breaking the Loop) to unpack what mental compulsions and rumination actually look like, how they differ from ordinary thinking, and why "just doing the exposure" doesn't always shift underlying beliefs.
They cover Pure O, whether OCD can…