Castuner

Real & Rooted

Lori

Real & Rooted is a sanctuary for honest, heart‑level conversations where we explore grief, resilience, and the quiet strength that emerges when we tell the truth about our lives. It’s a grounded space for reflection, healing, and community — a place to feel seen, supported, and anchored as we grow toward a more wholehearted way of living.

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Episodes

21 episodes

  1. Grief & The Hidden Loneliness of Sleeping Beside Someone You Love 37:57
  2. Life After Loss: Grief, Marriage, Parenthood, and Finding Your Shoreline 25:43
  3. What Survival Reveals 44:26
  4. Prevention: Mental Health Contributors & How to Access Help 52:55
  5. Awareness to Prevention: Rally the Troops 43:43
  6. The Battle No One Sees 27:28
  7. The Struggle of a Mother 19:24
  8. Mother's Day and the Power of Reset: Finding Wholeness Amidst Grief and Growth 19:24
  9. Recognizing the Shifts That Go Unseen: Embracing Change and Self-Discovery 15:24
  10. Living Between Two Worlds: Grief, Connection, and Moving Forward 31:17
  11. Shedding & Growth 19:10
  12. The Permission to Evolve 14:31
  13. Navigating the Invisible Struggles of Grief and Loss 28:23
  14. When the Mind Goes Quiet: Understanding Self-Harm, Suicide, and Military Mental Health 23:42
  15. Rediscovering Yourself in Life's Seasons 24:39
  16. Where Do We Go From Here? 21:42
  17. Perception Versus Truth 19:20
  18. Sunday Shoreline: Gratitude 20:44
  19. Embracing Healing & Finding Resilience 24:44
  20. Finding Calm on Your Sunday Shoreline: Reflect, Reset, Recharge 13:28
  21. Rooted Beginnings: The Heart Behind Real & Rooted 16:32