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The Brain Dump

Sandy Boone

Welcome to The Brain Dump with Sandy Boone. This is THE podcast for healers who need a space to take care of themselves.

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Episodes

38 episodes

  1. The Mineral Files Part 7: Everything Your Doctor Didn’t Tell You About Iron | Episode 38 18:21
  2. The Mineral Files Part 6: Everything Your Doctor Didn’t Tell You About Zinc | Episode 37 14:47
  3. The Mineral Files Part 5: Everything Your Doctor Didn’t Tell You About Copper | Episode 36 16:16
  4. The Mineral Files Part 4: Everything Your Doctor Didn't Tell You About Potassium | Episode 35 15:56
  5. The Mineral Files Part 3: Everything Your Doctor Didn't Tell You About Sodium | Episode 34 16:20
  6. The Mineral Files Part 2: Everything Your Doctor Didn't Tell You About Calcium | Episode 33 14:38
  7. The Mineral Files Part 1: Everything Your Doctor Didn't Tell You About Magnesium | Episode 32 16:31
  8. Individual Accountability as Distraction: What the Mental Health System Gets Wrong About Tragedy | Episode 31 10:46
  9. The Root Cause Nobody Found: How Black Mold, a Functional Medicine Hour, and One Question Changed Everything | Episode 30 12:53
  10. A Therapist's Reflection on Dolly Parton and Human Dignity 12:13
  11. What Pharmaceutical Research Taught Me About the Power of the Therapeutic Relationship | Episode 28 12:16
  12. The Neurological Truth About Joy — And Why Burned Out Healers Can't Access It | Episode 27 13:08
  13. Why Talk Therapy Alone Isn't Enough: The Physiological Gap | Episode 26 11:39
  14. Slow Is Fast: What Somatic Experiencing Actually Teaches You About Feeling Safe | Episode 25 14:06
  15. When Life Goes Sideways: What Nervous System Regulation Actually Looks Like in Real Life | Episode 24 12:55
  16. What to Actually Do When Your Nervous System Is Dysregulated — A Practical Guide from a Licensed Therapist | Episode 23 16:24
  17. The Grift vs. The Science: A Trained Clinician's Response to the Wellness Industry Critique | Episode 22 14:22
  18. I Left Corporate America and Rebuilt It With My Own Hands: What I Wish I'd Known Before Building My Practice | Ep. 21 15:36
  19. Watch Your Character: What Doing the Right Thing Actually Costs | Episode 20 16:02
  20. Why Your Nervous System Work Isn't Working: The Mineral Depletion Nobody's Testing For | Episode 19 14:23
  21. Somatic Experiencing & Chronic Pain: Trauma and the Body | Episode 18 25:04
  22. Leaving Insurance Panels as a Therapist | Episode 17 12:35
  23. The Difference Between Regulation and Numbness — And Why It Matters for Healers | Episode 16 9:18
  24. The Door I Stopped Holding Open: An Honest Conversation About Family Estrangement | Episode 15 16:47
  25. The Patterns Keeping Therapists Burned Out and Clients Stuck — And How to Do Better | Episode 14 11:20
  26. Grandmama: The Rage She Held and the Voice She Gave Me | Episode 13 14:48
  27. The Hunger to Be Seen: Human Connection, AI Intimacy & What We're Trading Away | Episode 12 16:03
  28. Therapist Burnout, Invisible Wins, and the One Thing That Keeps You in This Field | Episode 11 12:47
  29. Why You Can't Turn Your Brain Off: The Truth About Overthinking & Nervous System Safety | Episode 10 7:47
  30. Raw Dogging Life: Why You're Exhausted and What Your Nervous System Actually Needs | Episode 9 13:54
  31. You're Not Too Much — You've Just Been in the Wrong Rooms | Episode 8 8:28
  32. The Wellness Trap: When Healing Feels Like a Full-Time Job You're Bad At | Episode 7 11:29
  33. What Is Neurofeedback? How Brain Training Helps Healers Regulate Their Nervous System | Episode 6 15:52
  34. What Regulation Actually Feels Like (And Why High Achievers Miss It) - Episode 5 10:59
  35. Medical Mistrust, ADHD, and the Nervous System Response | Episode 4 14:17
  36. Insight Isn’t Enough: Why Self-Aware Therapists Still Struggle | Episode 3 13:05
  37. Healer Burnout, Neurodivergence & the Nervous System | Episode 2 18:16
  38. From Medical Field to Mental Health: A Therapist’s Journey into Root-Cause Healing | Episode 1 23:28