First Principles
World's Top Psychologist: Why Your Anxiety Fix Is Making It Worse
15:06
Your anxiety fix might be making everything worse. Dr. Julie Smith, one of the world's leading clinical psychologists, reveals why the most common mental health advice actually keeps you stuck in overthinking loops. Adrian Wells sits down with the expert who's helped millions break free from the anxiety traps that feel helpful but aren't. 🎯 What You'll Learn: • Why people who ruminate are 4…