First Principles
Why Your Brain Won't Stop Overthinking (And the Buddhist Fix)
14:48
Your brain produces 60,000 thoughts a day. 80% are negative. And most are the same mental loops you've been running for years. In this episode, Adrian Wells reveals why your overthinking isn't a character flaw but a predictable result of how consumer culture hijacks your mind, plus the ancient Buddhist practice that actually breaks the cycle. 🎯 What You'll Learn: • The psychological trick…