First Principles
Why Checking Your Phone At 3AM Destroys Sleep For 7 Days Straight
16:39
You check your phone for 15 seconds at 3 AM, thinking it's harmless. That tiny blue light just tanked your sleep quality for the entire week. In this episode, Adrian Wells breaks down the hidden science of sleep disruption and shares the research-backed fixes that actually work. 🎯 What You'll Learn: • Why 15 seconds of phone light suppresses melatonin production for up to 7 days straight • The…