First Principles
Why Your Gut Bacteria Controls Your Mood: Tim Spector's 3-Food Protocol
13:47
What if your doctor has been treating your depression all wrong? Tim Spector's groundbreaking research reveals that 95% of your body's serotonin is actually produced in your gut, not your brain. In this episode, Adrian Wells breaks down how Professor Spector's three-food protocol could revolutionize how we think about mental health. 🎯 What You'll Learn: • Why people with Alzheimer's have…