First Principles
Why Your Brain Shuts Down at 10am (And How to Fix It)
24:22
Your brain starts shutting down around 10am every single day, and most people have no idea why. Adrian Wells breaks down Dr. Joe Dispenza's research on morning neuroplasticity and the specific meditation practice that could rewire your brain before your cortisol crashes. 🎯 What You'll Learn: • Why your cortisol peaks at 8-9am create a perfect window for brain rewiring • The theta wave advantage…