Shockingly Simple
Episode 28: How to Sleep Better | 10 Simple Habits for Better Sleep & Recovery
32:11
Want to sleep better? You probably don't need another sleep hack—you need to get really good at the basics.
In Episode 28 of Shockingly Simple, Kelly and Nik break down 10 simple habits that can help you get a better night's sleep and improve your recovery, energy, and overall health.
We talk about consistent sleep and wake times, daily movement, caffeine and alcohol, screen time, bedroom…