Shockingly Simple
Episode 30: Stop Deciding: How a Simple Routine Makes Healthy Habits Easier
28:10
What if being more consistent had less to do with discipline—and more to do with making fewer decisions?
In this episode of Shockingly Simple, Kelly and Nik break down why a simple routine can make healthy habits easier to maintain, even when motivation is low and life doesn't go according to plan.
Think of your routine like autopay: make the decision once instead of renegotiating it every…