Shockingly Simple
Episode 26: Breathwork for Stress & Recovery | How to Calm Your Nervous System
30:19
Breathwork is one of the simplest tools you have to change how your body responds to stress—and you already have everything you need to use it.
In this episode of Shockingly Simple, Kelly and Nik break down how intentional breathing can help regulate emotions, reduce stress, improve focus, support recovery, and help you respond differently when your body is under pressure.
We explore why…