Shockingly Simple
Episode 36: Why We Stop Doing What Works (And How to Make Results Last)
26:20
Why do we stop doing the very things that are getting us results?
You start working out. You get stronger. Your pain improves. You lose weight. You finally start feeling better.
And then something interesting happens.
You stop doing what got you there.
Why?
In Episode 36 of Shockingly Simple, Kelly and Nik explore one of the most common reasons people struggle to maintain progress: we treat…