Shockingly Simple
Episode 11: Daily Steps for Health & Fat Loss | Why Walking Matters More Than You Think
25:38
In this episode of Shockingly Simple, Kelly and Nik break down one of the most overlooked tools in health and fitness: daily steps.
Walking isn’t flashy, but it plays a powerful role in your overall health, fat loss, recovery, and long-term longevity. We dive into how daily movement impacts your total daily energy expenditure (TDEE), why non-exercise activity (NEAT) matters more than most…