Shockingly Simple
Episode 14: Drinking & Health Goals | The Right Way to Approach Alcohol
20:52
In this episode of Shockingly Simple, Kelly and Nik break down the relationship between alcohol, health, recovery, and fitness goals.
The truth is simple: less alcohol is better, and none is best. But for people who choose to drink, it doesn’t have to completely derail progress.
We talk about how alcohol impacts sleep, recovery, muscle building, fat loss, hormones, and decision-making—and how…