Shockingly Simple
Episode 18: Why Your Diet Is Failing You | What Healthy Eating Really Looks Like
30:15
In this episode of Shockingly Simple, Kelly and Nik tackle one of the biggest frustrations in nutrition: "I'm eating healthy, but I'm not getting results."
The problem isn't always what you're eating—it's often how you're thinking about nutrition.
We break down common reasons healthy eating fails, including under-eating protein, relying on food labels and marketing claims, excluding entire…