Shockingly Simple
Episode 16: Why You're Not Seeing Progress | What Most People Get Wrong
32:37
In this episode of Shockingly Simple, Kelly and Nik tackle one of the most common questions in health and fitness: Why am I not getting the results I want?
The answer usually isn't a lack of effort. More often, it's a mismatch between what you're doing and what your body actually needs to improve.
We break down the most common reasons people stall, including training intensity, exercise…