Shift With Beth
Inner Child Breathwork: A Guided Practice to Create Safety and Reconnect with Yourself
27:47
There are moments in healing when insight is not enough.
You understand the pattern. You can name the self-abandonment. You recognize the inner critic. You know your nervous system is reacting to something older than the present moment.
But your body still needs an experience.
That’s where breathwork becomes powerful.
In this episode of Shift with Beth, I guide you through an inner child…