Shift With Beth
Deep Somatic Rest: A Guided Meditation to Calm Your Nervous System
11:38
What if the most productive thing you could do today was simply rest?
In this special guided somatic meditation, Beth leads you through a practice of deep rest—a gentle nervous system exercise designed to help your body release unconscious tension, soften chronic bracing, and reconnect with a sense of safety.
Many of us carry stress in our jaw, shoulders, chest, stomach, and muscles without…