Shift With Beth
Part 2: What We Learned About Emotions and How to Break the Cycle
27:37
Have you ever caught yourself reacting in a way that felt automatic? Maybe you became defensive during a conversation, shut down when someone offered feedback, or found yourself criticizing yourself long after a mistake had passed. In those moments, it's easy to believe something is wrong with you.
But what if those reactions aren't character flaws?
What if they're emotional patterns you've…