Shift With Beth
When Your Inner Critic Is Running the Show and How to Take Your Life Back
17:06
Episode Highlights & Timestamps
[05:40] Why your body stays “on guard” even when there is no immediate danger.
[14:20] The hidden link between chronic stress and “low-maintenance” people-pleasing.
[23:15] How to identify your “tells”—the physical signals that you’ve left your window of tolerance.
[34:50] Guided Practice: A simple sequence to reset your system.
Mentioned in This Episode
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