Shift With Beth
Healing Trauma Through the Nervous System with Sophie Arambula
1:04:09
What if healing isn't about pushing yourself to finally "get over it," but learning how to move at the pace your nervous system can actually hold?
In this episode of The Shift with Beth Podcast, I'm joined by someone who has had an enormous impact on both my healing and my life: Sophie Arambula.
This conversation is especially meaningful to me because Sophie didn't just teach me about this…