Shift With Beth
It's Never Too Late to Begin Again: Choosing Yourself After Years of Self-Abandonment with Stephanie
1:01:36
What happens when the life you've spent decades building no longer feels like a life you can stay in?
And what if the thing keeping you there isn't that you don't know what you want, but that your body doesn't yet feel safe enough to make a change?
In this episode of The Shift with Beth Podcast, I'm joined by my dear friend Stephanie O'Hara, a Somatic Experiencing Practitioner, coach, and…