Shift With Beth
Permission to Take Space and Take Up Space: Why Self-Care Isn't Selfish
23:20
Many of us have been taught that putting ourselves first is selfish.
We learn to prioritize everyone else's needs before our own. We become experts at anticipating how others feel, solving problems before they're spoken aloud, and making sure everyone around us is comfortable—even when it comes at the expense of ourselves.
Over time, this pattern becomes so familiar that we stop questioning…