Shift With Beth
Part 1: What You Were Never Taught About Your Emotions
23:51
Most of us grow up believing that certain emotions are "good" while others are "bad." Happiness is celebrated. Calmness is praised. But sadness, anxiety, anger, fear, and grief are often treated as problems to fix as quickly as possible.
Over time, many of us learn to avoid difficult emotions instead of understanding them.
We distract ourselves. We stay busy. We scroll social media, overwork,…