Shift With Beth
Understanding Triggers: What They Really Mean and How to Work With Them
17:59
The word triggered gets used all the time, but most people do not actually understand what it means.
They just know it feels uncomfortable, overwhelming, and often bigger than the moment.
So let’s slow it down.
A trigger is when something happening in the present moment activates something unresolved from your past inside your nervous system. It is not just a thought. It is a body…