Shift With Beth
The Patterns Running Your Life (And How to Change Them)
33:53
Many people spend years trying to change behaviors without realizing they're focusing on the symptom rather than the source.
They try to stop people pleasing. They try to stop overthinking. They try to become more confident, set better boundaries, or stop abandoning themselves in relationships.
But despite their best efforts, they often find themselves repeating the same patterns over and over…