Castuner

Call Me Courage

Kena and Sandra

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way.

Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart.

A reminder that your strength truly does lie within.

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Episodes

50 episodes

  1. S2 E37 - Cracks in the System 10:17
  2. S2 E36 - Your Voice as a Muscle 8:13
  3. S2 E35 - Life Happens! 12:00
  4. S2 E 34 - Overwhelm vs Burnout 7:05
  5. S2 E33 - Daydreaming is Meditation in Reverse 8:38
  6. S2 E32 - Self-Worth & Confidence 9:28
  7. S2 E31 - Courage to Be an Example 8:40
  8. S3 E4 The Courage to Ask for Help 48:49
  9. S2 E30 - Reclaiming Your Appearance 8:36
  10. S2 E29 - Dealing With Irrational 8:20
  11. S2 E28 - Real Connections 10:16
  12. S2 E27 You Can't Control Your Past 10:07
  13. S3 E3 - Courage To Be Seen 49:31
  14. Courage Journey 1:27
  15. S2 E26 Without Trust You Have Nothing 9:03
  16. S2 E25 - Feeling Lost and Stuck in Life 9:09
  17. S2 E24 Embrace Change: Finding the Hidden Treasures 5:22
  18. S2 E23 - Core Values: Define Your Inner Compass 7:19
  19. S3 E2 - You Can't Bench Press Depression Away 39:34
  20. S2 E22 - The Bystander Effect 6:48
  21. S2 E21 - The Mindful Minute 5:35
  22. S2 E20 - Your Life's Purpose 11:10
  23. S3 E1 - The Power of Getting Coaching 31:48
  24. S2 E19 - The Domino Effect 7:51
  25. S2 E18 - Courage To Be Seen 9:46
  26. S1E7 Shame: The Ultimate Betrayal (Part 2) 27:08
  27. S2 E17 Thought I Was Codependent-I Was Actually Fawning 9:56
  28. S2 E16 Feeling Guilty When Protecting Yourself 9:19
  29. S1 E6 Shame: The Ultimate Betrayal (Part 1) 27:57
  30. S2 E15 - No Judgement 8:11
  31. S2 E14 - Passion Without Burnout 10:23
  32. S1 E5 - The Wisdom of Frustration (Part 2) 34:32
  33. S2 E13 - Clarity Changes Everything 7:27
  34. S2 E11 Angels: 7 Signs They Might Be Right Beside You 7:13
  35. S1 E4 - The Wisdom of Frustration (Part 1) 25:06
  36. S2 E12 - 13 Ways to Build Self-Trust in Your Daily Life 9:32
  37. S2 E10 Feeling Stuck? Break the Cycle 10:08
  38. E2 E9 Meet Yourself on the Page: The Power of Journaling 7:28
  39. S2 E8 Return to Stillness: A Grounding Meditation 8:59
  40. S2 E7 - Boundaries - Finding Yourself Again 8:11
  41. S1 E3 - Armor 27:57
  42. S2 E6 - What Vibration do You Choose? 12:02
  43. S2 E5 - Letting Go of Old Stories 8:51
  44. S2 E4 - Meeting Fear Without Forcing 10:39
  45. S2 E3 - Trusting Your Inner Knowing 12:50
  46. S1 E2 - VALID 47:18
  47. S2 E2 - Power of Pause 10:01
  48. S2 E1 - Discernment 9:48
  49. S1 E1 - What's the Point? 25:22
  50. Bonus - Hello from Kena 9:09