Castuner

Regulated & Rooted

Regulated & Rooted

Regulated & Rooted is a health podcast that helps you understand your body, break free from unhealthy habits, and build lasting energy, discipline, and purpose. Through honest conversations, practical education, and biblical wisdom, we guide you toward real health, real freedom, and real life.

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Episodes

25 episodes

  1. Walking for Weight Loss, Metabolic Health, and a Stronger Body 34:11
  2. Stopping Ozempic or Wegovy—Will the Weight Come Back? 48:34
  3. Don't Lose the Wrong Weight: Muscle, Protein & Strength on a GLP-1 1:05:32
  4. Don’t Waste the Window: What to Eat and the Plan While on a GLP-1 51:47
  5. How GLP-1s Actually Work—and Why They’re So Powerful 39:39
  6. Why exercise shouldn't hurt (and why it often does) 41:44
  7. What Happens When You Stop Running? Finding Your Way Instead of Escaping 38:17
  8. What Are You Escaping? The Hidden Reason We Avoid Discomfort 39:24
  9. The Hunger Beneath the Hunger 57:16
  10. Episode 15: Why You Eat When You’re Stressed: The Hidden Need for Comfort & Control 58:47
  11. Episode 14: How Stress, Control, and Comfort Food Are Connected 59:36
  12. Episode 13.2: What 40 Days Without Sugar Really Does to Your Brain, Gut & Hormones 1:01:25
  13. Episode 13.1: Why Your Brain Keeps Choosing Sugar (The Neuroscience of Cravings) 46:06
  14. The Biggest Gym Mistakes After 35 44:41
  15. Artificial Sweeteners: Helpful tool or hidden trap? 28:55
  16. Stop Blaming Yourself—This ‘Healthy’ Food Might Be Stalling Your Progress 25:04
  17. The simplest eating formula that works! 41:35
  18. Why Cravings may not be a willpower problem! 45:43
  19. Hidden Sugars: Why “Healthy” Foods Keep You Stuck- Episode 7 48:15
  20. Episode 6: The Real Role of Insulin (In Plain English) 34:43
  21. Episode 5: Blood Sugar Basics: Why most diets Fail. 34:30
  22. Tools or Temples- Why Motivation Fails & Identity Wins 32:01
  23. The Cost of Obesity: Physically, Emotionally, Spiritually- Episode 3 42:49
  24. Engineered to Eat: What Food Labels Aren’t Telling You About Your Brain 17:39
  25. Episode 1-Why we're sick, tired and overweight- and why it's not your fault! 19:03