Enough & Evolving
Why Your Nervous System Is the Key to Achieving Your Goals
12:36
The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understanding the nervous system, feeling safe in the body, and practicing feeling safe. It concludes with a focus on the power of nervous system regulation.
Takeaways
Nervous system's…