Enough & Evolving
Return to Yourself - A Guided Meditation
24:25
The podcast episode is a guided meditation session focused on aligning the chakras and connecting with one's highest self. Tyona Vallejo, a mindfulness expert, leads the meditation and provides guidance on creating a sacred space, preparing for meditation, and focusing on each chakra for alignment and healing.
Takeaways
Meditation can be practiced in various comfortable positions.
Creating a…