Enough & Evolving
How to Move from Self Doubt into Self Trust
37:24
The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-trust and emphasizes the importance of self-compassion and support in managing self-doubt.
Takeaways
Self-doubt is a protective response from the nervous system
Self-trust is a…