The Consistency Code
Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth
29:31
Pilates girlies! We love you and this episode is for you 🙏 because nobody in the fitness space is being honest about what pilates actually does and doesn’t do for your body, and the result is thousands of women doing three reformer classes a week wondering why nothing is changing.
This week on The Consistency Code we’re clearing it up - no shade, just science.
We get into: ✨ What pilates was…