The Consistency Code
Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out
39:36
We were so confident. We were so wrong. 😭
This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and giving you the actual science behind why.
Bella believed: 🚫 No rest days allowed - ever 🚫 Carbs were the enemy 🚫 Cardio every single day (yes, 12-3-30 daily) 🚫 One week off the…