The Consistency Code
Ep. 27 - Why Fat Loss Stalls — NEAT, Stress, Sleep & the Variables Nobody Talks About
50:38
You're eating in a deficit. You're training consistently. You're tracking everything. And the scale hasn't moved in three weeks. Sound familiar? 👀
This week on The Consistency Code we're getting into the real reasons fat loss stalls and why eating less and doing more cardio is almost never the answer.
We cover: ✨ Why plateaus are a normal biological response - not a sign that you're failing ✨…