The Consistency Code
Ep. 6 - Arnold Recap + 5 Weight Loss Mistakes That Are Keeping You Stuck
1:04:47
Our thoughts on the Arnold 2026 before we dive into some of the most common fat loss traps. If you feel like you're doing everything right to lose weight but the scale isn’t moving, this may be why.
In this episode, we break down:
Why fat burners don’t solve the real problem
When refeeds are useful (and when they’re not)
The hidden calories from “just one bite”
Why under-eating during the…