The Consistency Code
Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women
40:32
The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? 🥩
This week on The Consistency Code we're cutting through the noise and giving you the real numbers - broken down by goal, with the science to back it up.
We get into: ✨ Why the government RDA for protein is almost completely useless for…