The Consistency Code

Ep. 12 - Your Hormones Aren't Broken

Apr 27, 2026 41:30

If you feel like your hormones are the reason you can’t lose weight - this episode is going to challenge that.

We’re breaking down the biggest myths around cortisol, insulin, your metabolism, and your menstrual cycle, and explaining what these hormones actually do (and more importantly… what they don’t).

Because here’s the truth: your hormones can influence your hunger, energy, and cravings,…