The Consistency Code
Ep. 3 - Food Noise: Why You Can’t Stop Thinking About Food
45:55
Post-show/post-diet food noise, constant macro math, fear of fat gain, and identity shifts are common, but rarely discussed honestly.
We break down:
The physiology behind metabolic adaptation
Why your brain becomes hyper-focused on food
How restriction increases obsession
The psychological shift from structure to uncertainty
What real recovery should look like
This conversation goes…