The Consistency Code
Ep. 4 - How to Navigate Your Weekends Without an All or Nothing Mindset
38:11
You’re disciplined Monday to Friday… Then the weekend hits and everything unravels.
In this episode, we break down why that happens and how to stop starting over every Monday.
We cover:
The social identity shift that happens on weekends
The all-or-nothing mindset that turns one drink into a spiral
Decision fatigue and why willpower drops by Friday
The “I deserve this” narrative
How…