The Consistency Code
Ep. 16 - Challenging Bodybuilding Preps, Overcoming BED, and GLPs with Karina Lannard
1:02:51
In this week’s episode, we sit down with our friend and bikini bodybuilder to have an honest conversation about the darker side of prep, disordered eating, and what recovery actually looked like for her.
We dive into:
The mental and physical challenges of bikini prep
How competing impacted her relationship with food
Her experience struggling with binge eating disorder (BED)
The pressure of…