The Consistency Code
Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next
44:51
In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage.
We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally.
If you compete,…