Touching Grass
how to stop taking things personally (without turning your feelings off)
15:35
0:00 Introduction
1:40 unbothered vs performance
2:53 nothing is about you
3:50 shifting your mindset
5:13 unbothered isn’t not caring
6:52 sitting in discomfort
8:38 it’s okay to not be liked
11:05 everything is a projection of preference
13:14 learning to regulate
14:04 arriving to unbothered
Everyone wants to be unbothered.
To stop overthinking texts.
To stop taking rejection…