Barefaced & Becoming
The 5 Second Rule: How One Simple Habit Can Change Your Life | Book Review
13:54
What if changing your life could start with just five seconds?
In this episode of Barefaced & Becoming, I’m sharing my thoughts on The 5 Second Rule by Mel Robbins and the simple concept behind it: when you have an instinct to act, count backward from five and move.
I’m talking about what stood out to me from the book, what I took away from the 5 Second Rule, and how I’m applying it to my own…