Castuner

Elegantly Unhinged

Rima Kleiner, MS, RDN

Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.

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Episodes

21 episodes

  1. Fight, Flight or Fourth Glass of Wine: When Your Body Is Looking for an Off-Switch 15:33
  2. Your Nervous System Didn't RSVP (But It's Coming to Thanksgiving) 16:30
  3. When Life Changes, Your Body Changes Too: Why Stress Affects Your Body + 5 Things That Actually Help 22:13
  4. It's Easier If I Just Do It: Sneaky Reasons Why Women Over-function and How To Stop 39:04
  5. A Few Inches, Part II: You Can't Just Breathe Through It — Chronic Stress, Belly Fat & Metabolism 18:08
  6. The Syllabus You Never Got: What Your Midlife Body is Trying to Teach You 21:44
  7. Safety is a Nutrient 14:51
  8. You Know What to Eat—Why Is It Still So Hard? The Brain Science Behind Your Food Choices 28:19
  9. Creatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too) 16:22
  10. Why Muscle Matters More Than the Scale: Because Strength Changes Everything After 40 36:32
  11. Your Body Isn't a Summer Project: Stop Waiting 9:31
  12. How Much Protein Do You Need in Midlife? (More than you think.) 28:34
  13. Your Metabolism Called. It Says Fix Your Sleep. 17:31
  14. Famine With Snacks: The Power of Consistent Eating and Why Your Body Thrives on Rhythm 20:03
  15. Under-Fueling: How This Metabolic Stressor Bites You in the Midlife Ass 11:42
  16. Blood Sugar Stability in Midlife (and What It Means for Your Weight and Metabolism) 13:36
  17. Fiber: The Most Underrated Nutrient for Metabolism + Nervous System Health 10:13
  18. Your Metabolism Isn’t Broken—It’s Stressed 8:11
  19. Stress, Sleep & Blood Sugar—Nervous System Regulation for Heart Health 9:09
  20. Wintering & the Midlife Body—Stop Forcing. Start Supporting. 8:34
  21. Why Slowing the F*ck Down Might Be the Most Radical Thing You Do This Year 8:48